Looking for an intense waist trim workout?

Waist hooping with 2 hoops increases the amount of resistance making your abdominal muscles work harder for extra toning. It also intensifies the cardio workout you get which burns more calories.

This video gives you tips for how to get two hoops spinning around your waist, and how to bring them back together when they start to split.

If you would like to buy a second hoop in order to do this move you can buy one here.