hula hoop flash mob

Hula Hoop Flash Mob

Administrator Community Event 0 Comments

If you live in Christchurch, NZ you have an opportunity to be in a hula hoop flash mob (or 2).

On Monday 18 June 2018 at 12:15pm in City Mall, Christchurch, outside H & M, we are going to perform a hula hoop flash mob to Spread Joy as we launch the Super Heart Hoop Off official website.

Included in this blog post is a video of the easy hoop routine that we will be performing.  We would love for you to learn it and join in with us!

exercise for seniors

Exercise for Seniors that’s Comfortable and Fun!

Administrator Community Event, Hoop Fitness, Inspirational Hoopers 0 Comments

If you are looking for an exercise for seniors that is comfortable and fun then hula hooping could be for you.  Hula hooping is easy on the joints and increases mobility, flexibility and muscle tone and strength.  Learning new hoop skills improves cognitive function and this benefit is increased when you learn to perform hoop moves with either hand, and moves which direct your arms across the mid-line of your body.  Many people over 60 are rediscovering the fun they had hula hooping as a child, and experiencing how hooping has many benefits for them now as an adult.