On 1 July 2017 In2Hula are launching their next event – The 10:30 Challenge

Hoop for at least 10 minutes every day for 30 days

Think of what you would like to achieve by hooping for at least 10 minutes a day for the next 30 days. Would you like to trim your waist by 2cm, lose a few kilos, tone up your arms, increase your cardio fitness or just hoop snack to keep up your mental clarity at work.  Next, go to the 10:30 event page on the In2Hula Facebook page, register for the event and note your achievement aim on the page.  This will help give you accountability motivation.

If you need tips on how to achieve what you want with hooping then feel free to ask In2Hula via Facebook, Instagram, our website or in the comments below.

Lastly, set yourself a regular time to hoop each day – maybe first thing in the morning with the kids, at morning tea time, while dinner is cooking – whatever suits you.  Ten minutes is relatively easy to slot in somewhere in even the busiest day.

Anyone can take part in this event – you can even set it as a challenge for your kids to do with you

We’d love to see some before and after photos.

Enjoy investing in yourself.