Despite having a significant physical health issue Amelia has gone from being able to hoop for 20 seconds to being able to hoop for over 2 minutes continuously in just four weeks after practicing for only 5 minutes a day. If Amelia can do it – so can you!
Learn how you can join the fun started with a super day spreading hula hoop joy for heart health to launch the Super Heart Hoop-Off website.
If you live in Christchurch, NZ you have an opportunity to be in a hula hoop flash mob (or 2).
On Monday 18 June 2018 at 12:15pm in City Mall, Christchurch, outside H & M, we are going to perform a hula hoop flash mob to Spread Joy as we launch the Super Heart Hoop Off official website.
Included in this blog post is a video of the easy hoop routine that we will be performing. We would love for you to learn it and join in with us!
If you are looking for an exercise for seniors that is comfortable and fun then hula hooping could be for you. Hula hooping is easy on the joints and increases mobility, flexibility and muscle tone and strength. Learning new hoop skills improves cognitive function and this benefit is increased when you learn to perform hoop moves with either hand, and moves which direct your arms across the mid-line of your body. Many people over 60 are rediscovering the fun they had hula hooping as a child, and experiencing how hooping has many benefits for them now as an adult.
On Sunday 28 October 2018 in Hagley Park, Christchurch you can be part of breaking the New Zealand record for the most people hooping together! The Super Heart Hoop-Off is being organised as a charity …
We have a new challenge for you! For all those of you who have been wanting to learn chest/shoulder hooping, now is a great opportunity! October is Breast Cancer Awareness Month so we thought we …
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