On 24 November at the 2018 FitEx Awards dinner Bernadette Smith had the wonderful surprise honour of being presented with the New Zealand Register of Professionals Award.
On Sunday 28 October 2018, at The Super Heart Hoop-Off event we knocked the former NZ record for the most people hula hooping together in one place for at least 2 minutes out of the (Hagley) Park!
Can a man hula hoop his way to better sexual performance? Learn why hula hooping is an effective way to promote men’s sexual health.
What is the best exercise to improve brain function? Hula hoop. Or, any form of moderately strenuous exercise that involves focusing on what you are doing in the moment, and working towards goals or engaging with others in a common purpose.
Despite having a significant physical health issue Amelia has gone from being able to hoop for 20 seconds to being able to hoop for over 2 minutes continuously in just four weeks after practicing for only 5 minutes a day. If Amelia can do it – so can you!
Simple reverse escalator hoop trick suitable for beginner hoopers. Learn how to hula hoop with this fun transition move.
Promoting workplace health is important but can be a little hard to get engagement in. Workplace hula hoop sessions are a fun and unique way to actively encourage healthy practices and to build team connection …
Hula hoop dance exercise is great fun, but can seem complicated and hard to learn. Introducing the Coinspin. The Coinspin is a simple move to learn, but looks effective, and can easily help you move into hoop dance flow.
Tone your arms and boost your brain with this easy Propeller hoop move. The Propeller hula hoop move tones and strengthens your entire arm including your fingers and wrists.
Best Quick Workout At Home. A fast, effective exercise that you can easily do at home which effectively burns fat and improves cardio health and fitness.