Many people want to know how to be confident. Most of us struggle with insecurity and self-doubt to varying degrees. Self-assurance can be faked until you feel the real thing, but true confidence comes from …
5 Quick Happiness Hacks
You are probably familiar with these 5 quick happiness hacks, but sometimes we need a gentle reminder of how to be happy everyday. As the rush of the ‘silly season’ approaches, it is timely to …
Award Winning Innovation
The In2Hula Hoop with Heart Programme has been selected as a finalist for the Innovation Award at the 2017 Exercise Industry Awards. One of the questions In2Hula was asked as part of round two of …
5 Ways Hula Hooping Exercise Can Help Prevent Breast Cancer
More than two dozen studies have shown that women who exercise have a 30 percent to 40 percent lower risk of breast cancer than their sedentary peers. (www.fredhutch.org) Most of us know that regular exercise …
Pink Hoop of Hope Challenge – Helping Prevent Breast Cancer
We have a new challenge for you! For all those of you who have been wanting to learn chest/shoulder hooping, now is a great opportunity! October is Breast Cancer Awareness Month so we thought we …
Is Sitting the New Smoking? – Why Hooping is Good for Your Heart Part 3
How bad is sitting for our health and how we can address this issue. Learn a quick, easy practice that is the prefect counter-balance to sitting for long periods.
Join a Tribe – Why Hooping is Good for Your Heart Part 2
Friday 29 September is World Heart Day. In honour of this we are going to do a series of posts about why hooping is good for your heart. There are two ways of thinking about your …
How to be Happy – Why Hooping is Good for Your Heart Part 1
Friday 29 September is World Heart Day. In honour of this we are going to do a series of posts about why hooping is good for your heart. There are two ways of thinking about your …
5 Keys to Reach Your Fitness Goals
Is achieving your fitness goals just a matter of willpower? Do you feel like you fail to reach your goals because you just don’t have what it takes to commit? It is highly likely that it is not you, but the tools you are using. Just as many people find they can hoop successfully with a larger, heavier hoop where they couldn’t with a common hoop designed for a child, you may find that you can meet your fitness goals if you approach them with a different strategy. Try using these 5 keys to reaching your fitness goals and you may be surprised at how successful you can be.
How to Increase Your Willpower by Hula Hooping
How to increase willpower is a question that many people ask and the internet offers a myriad of advice on the subject. One unique answer though is by hula hooping. Hula hooping massages and stimulates …