Quick, easy in-house fitness option
Increased creativity and mental alertness
Boosted team morale
One of the great advantages of hula hooping is that you can do it virtually anywhere. Most workplaces have an area big enough to hoop in and hula hoops take up little storage space. You can even hang them on a wall. Another advantage of hooping is that even short hooping sessions are beneficial. Even 5 minutes hooping twice a day can have a significant impact.
Sitting for long periods can increase the risk of developing health conditions such as heart disease, cancer, high blood pressure and metabolic syndrome. Of course extended periods of inactivity can also lead to weight gain. If you have a hula hoop handy it is easy to stop, stand up and hoop for a few minutes every hour to get your muscles, blood and brain working. Some people have also said to us that they have decreased back pain and carpal tunnel symptoms since they began hooping regularly.
If you need some help getting started with hooping in the workplace In2Hula is able to come in and run a session with your team that will suit your needs. We can show your staff how to hula hoop, talk about the benefits of hula hooping and give everyone some tips on how to get the best results from hooping. In2Hula uses quality, New Zealand made, weighted hula hoops which are easier to learn with, and give increased health and fitness benefits. These hoops can be purchased online here.
Hula Hooping in the workplace can also be a source of great fun. Having a team In2Hula learn-to-hoop session is sure to generate lots of laughs, and you can take it further by organising things such as office hula hoop competitions.
Introducing hula hoops into your workplace is a low cost, convenient way to help strengthen staff relationships, and increase the positivity, wellness and mental clarity of your work-team members.
Book a workplace hula hoop session by contacting Bernadette Smith on 0800 466779