Below you'll find a list of all posts that have been categorized as “Benefits of Hooping”
The In2hula hula hoop community in Canterbury is glowing and growing. We have a new instructor and 3 new classes starting in North Christchurch and North Canterbury in March.
Watch this highlights video from The Super Heart Hoop-Off event last year to see what you can be part of.
Can a man hula hoop his way to better sexual performance? Learn why hula hooping is an effective way to promote men’s sexual health.
What is the best exercise to improve brain function? Hula hoop. Or, any form of moderately strenuous exercise that involves focusing on what you are doing in the moment, and working towards goals or engaging with others in a common purpose.
Hula hoop dance exercise is great fun, but can seem complicated and hard to learn. Introducing the Coinspin. The Coinspin is a simple move to learn, but looks effective, and can easily help you move into hoop dance flow.
The Weave is a beginner hula hoop move that is very good for building strength in your arms, flexibility in your shoulders and helping to relieve upper back pain and tension.
Best Quick Workout At Home. A fast, effective exercise that you can easily do at home which effectively burns fat and improves cardio health and fitness.
If you want to know: ‘How can I trim my waist?’ then read on.
We had read of other people saying that waist hooping on a daily basis trimmed their waist, but we wanted to put this to the test for ourselves.
“I can’t hula hoop”, we hear it a lot when we are out and about sharing the hoop love. Some people don’t even try because they think they can’t. Some people have tried with their …
More than two dozen studies have shown that women who exercise have a 30 percent to 40 percent lower risk of breast cancer than their sedentary peers. (www.fredhutch.org) Most of us know that regular exercise …
We have a new challenge for you! For all those of you who have been wanting to learn chest/shoulder hooping, now is a great opportunity! October is Breast Cancer Awareness Month so we thought we …
