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Category Archive

Below you'll find a list of all posts that have been categorized as “Benefits of Hooping”

hula hoop classes

Join a Magical Community

Administrator February 17, 2019 Benefits of Hooping, Community Event, Uncategorized 0 Comments

The In2hula hula hoop community in Canterbury is glowing and growing. We have a new instructor and 3 new classes starting in North Christchurch and North Canterbury in March.

Watch this highlights video from The Super Heart Hoop-Off event last year to see what you can be part of.

hula hoop classeshula hoop fitnessSuper Heart Hoop-Off
man hula hoop

5 Benefits of Hooping For Men

Administrator September 4, 2018 Benefits of Hooping, Uncategorized 0 Comments

Can a man hula hoop his way to better sexual performance? Learn why hula hooping is an effective way to promote men’s sexual health.

man hula hoopmen's health
improve brain function

The Best Exercise To Improve Brain Function

Administrator August 21, 2018 Benefits of Hooping, Uncategorized 0 Comments

What is the best exercise to improve brain function?  Hula hoop. Or, any form of moderately strenuous exercise that involves focusing on what you are doing in the moment, and working towards goals or engaging with others in a common purpose.

benefits of hula hoopingbrain function
hula hoop dance exercise

Hula hoop dance exercise using one simple move

Administrator April 11, 2018 Benefits of Hooping, Hoop Skills, Uncategorized 0 Comments

Hula hoop dance exercise is great fun, but can seem complicated and hard to learn.   Introducing the Coinspin.  The Coinspin is a simple move to learn, but looks effective, and can easily help you move into hoop dance flow.

arm workouthow to hoopdance
relieve upper back pain

Ease Upper Back Tension & Boost Your Brain Function

Administrator March 28, 2018 Benefits of Hooping, Hoop Skills 0 Comments

The Weave is a beginner hula hoop move that is very good for building strength in your arms, flexibility in your shoulders and helping to relieve upper back pain and tension.

how to hula hoopthe weave
best quick workout at home

Best Quick Workout At Home

Administrator March 24, 2018 Benefits of Hooping, Hoop Fitness, Uncategorized 0 Comments

Best Quick Workout At Home. A fast, effective exercise that you can easily do at home which effectively burns fat and improves cardio health and fitness.

high intensity interval traininghula hoop fitness

Hula hooping on a daily basis does trim your waist: the results are in!

Administrator February 4, 2018 Benefits of Hooping 0 Comments

If you want to know: ‘How can I trim my waist?’ then read on.
We had read of other people saying that waist hooping on a daily basis trimmed their waist, but we wanted to put this to the test for ourselves.

exercise to trim waisthula hoopinglose belly fattrim waist

5 Reasons Why You Can’t Hula Hoop

Administrator November 15, 2017 Benefits of Hooping, Hoop Skills, Uncategorized 2 Comments

“I can’t hula hoop”, we hear it a lot when we are out and about sharing the hoop love.  Some people don’t even try because they think they can’t.  Some people have tried with their …

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how to hula hooplearn to hula hoop

5 Ways Hula Hooping Exercise Can Help Prevent Breast Cancer

Administrator October 5, 2017 Benefits of Hooping, Uncategorized 0 Comments

More than two dozen studies have shown that women who exercise have a 30 percent to 40 percent lower risk of breast cancer than their sedentary peers. (www.fredhutch.org) Most of us know that regular exercise …

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hula hoop benefitsprevent breast cancerstart hula hooping

Pink Hoop of Hope Challenge – Helping Prevent Breast Cancer

Administrator October 5, 2017 Benefits of Hooping, Community Event 0 Comments

We have a new challenge for you! For all those of you who have been wanting to learn chest/shoulder hooping, now is a great opportunity! October is Breast Cancer Awareness Month so we thought we …

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chest hoopingprevent breast cancershoulder hooping
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