How bad is sitting for our health and how we can address this issue. Learn a quick, easy practice that is the prefect counter-balance to sitting for long periods.
Join a Tribe – Why Hooping is Good for Your Heart Part 2
Friday 29 September is World Heart Day. In honour of this we are going to do a series of posts about why hooping is good for your heart. There are two ways of thinking about your …
How to be Happy – Why Hooping is Good for Your Heart Part 1
Friday 29 September is World Heart Day. In honour of this we are going to do a series of posts about why hooping is good for your heart. There are two ways of thinking about your …
How to Increase Your Willpower by Hula Hooping
How to increase willpower is a question that many people ask and the internet offers a myriad of advice on the subject. One unique answer though is by hula hooping. Hula hooping massages and stimulates …
