Many people want to know how to be confident. Most of us struggle with insecurity and self-doubt to varying degrees. Self-assurance can be faked until you feel the real thing, but true confidence comes from …
5 Quick Happiness Hacks
You are probably familiar with these 5 quick happiness hacks, but sometimes we need a gentle reminder of how to be happy everyday. As the rush of the ‘silly season’ approaches, it is timely to …
Join a Tribe – Why Hooping is Good for Your Heart Part 2
Friday 29 September is World Heart Day. In honour of this we are going to do a series of posts about why hooping is good for your heart. There are two ways of thinking about your …
How to be Happy – Why Hooping is Good for Your Heart Part 1
Friday 29 September is World Heart Day. In honour of this we are going to do a series of posts about why hooping is good for your heart. There are two ways of thinking about your …
