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Category Archive

Below you'll find a list of all posts that have been categorized as “Hoop Skills”

reverse escalator hoop trick

Fun Reverse Escalator Hoop Trick

Administrator April 18, 2018 Hoop Skills, Uncategorized 0 Comments

Simple reverse escalator hoop trick suitable for beginner hoopers. Learn how to hula hoop with this fun transition move.

how to hula hoop
hula hoop dance exercise

Hula hoop dance exercise using one simple move

Administrator April 11, 2018 Benefits of Hooping, Hoop Skills, Uncategorized 0 Comments

Hula hoop dance exercise is great fun, but can seem complicated and hard to learn.   Introducing the Coinspin.  The Coinspin is a simple move to learn, but looks effective, and can easily help you move into hoop dance flow.

arm workouthow to hoopdance
arm workout

Short, easy arm workout with a hula hoop

Administrator April 6, 2018 Hoop Skills 0 Comments

Hula hoops are not just good for toning your abdominals, you can use them to achieve all over strength, tone and fitness.  In this video we show you a short, easy arm workout which uses …

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arm hoopingarm workout
tone your arms

Tone your arms and boost your brain

Administrator April 3, 2018 Hoop Skills, Uncategorized 0 Comments

Tone your arms and boost your brain with this easy Propeller hoop move. The Propeller hula hoop move tones and strengthens your entire arm including your fingers and wrists.

relieve upper back pain

Ease Upper Back Tension & Boost Your Brain Function

Administrator March 28, 2018 Benefits of Hooping, Hoop Skills 0 Comments

The Weave is a beginner hula hoop move that is very good for building strength in your arms, flexibility in your shoulders and helping to relieve upper back pain and tension.

how to hula hoopthe weave
exercise for thighs, waist, butt

Effective exercise to tone your legs, buttocks and waist

Administrator March 13, 2018 Hoop Fitness, Hoop Skills, Uncategorized 0 Comments

Hula hoop fitness exercise to reduce thighs, waist and buttocks  Moving from standing to kneeling and back to standing while hula hooping is a great way to work your leg, buttock and abdominal muscles all …

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how to hula hoophula hoop fitnesshula hoop skills
How to hula hoop with 2 hoops

How to Hula Hoop with 2 Hoops

Administrator March 6, 2018 Hoop Skills 0 Comments

Looking for an intense waist trim workout?
Waist hooping with 2 hoops increases the amount of resistance making your abdominal muscles work harder for extra toning. It also intensifies the cardio workout you get which burns more calories.

hoop skillshow to hula hoophula hoop
how to walk while hula hooping

How to Walk While Hula Hooping

Administrator March 5, 2018 Hoop Skills, Uncategorized 1 Comment

Hoopwalking tones your legs and abdominal muscles at the same time.
For those of you who want to learn how to walk while hula hooping watch the video at the end of this post.

how to hula hoophula hoop skillshula hoop tricks

How to train your dog to jump through a hoop in 3 easy steps

Administrator November 30, 2017 Hoop Skills, Uncategorized 0 Comments

Humans are not the only creatures who love to play with a hoop.  Dogs do too.  You can use hula hoops to enhance your dog training and create fun activities for you and your canine …

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creative hoop fundog jump through hoopdog training

5 Reasons Why You Can’t Hula Hoop

Administrator November 15, 2017 Benefits of Hooping, Hoop Skills, Uncategorized 5 Comments

“I can’t hula hoop”, we hear it a lot when we are out and about sharing the hoop love.  Some people don’t even try because they think they can’t.  Some people have tried with their …

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how to hula hooplearn to hula hoop
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