Simple reverse escalator hoop trick suitable for beginner hoopers. Learn how to hula hoop with this fun transition move.
Hula hoop dance exercise is great fun, but can seem complicated and hard to learn. Introducing the Coinspin. The Coinspin is a simple move to learn, but looks effective, and can easily help you move into hoop dance flow.
Hula hoops are not just good for toning your abdominals, you can use them to achieve all over strength, tone and fitness. In this video we show you a short, easy arm workout which uses …
Tone your arms and boost your brain with this easy Propeller hoop move. The Propeller hula hoop move tones and strengthens your entire arm including your fingers and wrists.
The Weave is a beginner hula hoop move that is very good for building strength in your arms, flexibility in your shoulders and helping to relieve upper back pain and tension.
Hula hoop fitness exercise to reduce thighs, waist and buttocks Moving from standing to kneeling and back to standing while hula hooping is a great way to work your leg, buttock and abdominal muscles all …
Looking for an intense waist trim workout?
Waist hooping with 2 hoops increases the amount of resistance making your abdominal muscles work harder for extra toning. It also intensifies the cardio workout you get which burns more calories.
Hoopwalking tones your legs and abdominal muscles at the same time.
For those of you who want to learn how to walk while hula hooping watch the video at the end of this post.
Humans are not the only creatures who love to play with a hoop. Dogs do too. You can use hula hoops to enhance your dog training and create fun activities for you and your canine …
“I can’t hula hoop”, we hear it a lot when we are out and about sharing the hoop love. Some people don’t even try because they think they can’t. Some people have tried with their …
- Page 1 of 2