Tone your arms and boost your brain with this easy Propeller hoop move. The Propeller hula hoop move tones and strengthens your entire arm including your fingers and wrists.
Best Quick Workout At Home
Best Quick Workout At Home. A fast, effective exercise that you can easily do at home which effectively burns fat and improves cardio health and fitness.
Christchurch City 2 Surf Hoopwalk 2018
On 18 March 2018 Bernadette Smith and Katrina Muir spent the morning hoopwalking the City 2 Surf event in Christchurch, New Zealand. It took them 1 hour and 17 minutes to hoopwalk the 6km course. This …
Effective exercise to tone your legs, buttocks and waist
Hula hoop fitness exercise to reduce thighs, waist and buttocks Moving from standing to kneeling and back to standing while hula hooping is a great way to work your leg, buttock and abdominal muscles all …
How to Walk While Hula Hooping
Hoopwalking tones your legs and abdominal muscles at the same time.
For those of you who want to learn how to walk while hula hooping watch the video at the end of this post.
Do you want to be part of making NZ history?
On Sunday 28 October 2018 in Hagley Park, Christchurch you can be part of breaking the New Zealand record for the most people hooping together! The Super Heart Hoop-Off is being organised as a charity …
How to train your dog to jump through a hoop in 3 easy steps
Humans are not the only creatures who love to play with a hoop. Dogs do too. You can use hula hoops to enhance your dog training and create fun activities for you and your canine …
3 Engaging Hula Hoop Activities For Camping
There are lots of hula hoop games and activities for camping. Hoops take up little storage space, can be used on land or water, and appeal to all ages. Hoops spin, define a space, and …
5 Reasons Why You Can’t Hula Hoop
“I can’t hula hoop”, we hear it a lot when we are out and about sharing the hoop love. Some people don’t even try because they think they can’t. Some people have tried with their …
How do you develop a good team?
How do you develop a good team? Or more to the point how can hula hooping help you to develop a good team? Three characteristics that are key to effective teams are creativity, a sense …