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exercise for thighs, waist, butt

Effective exercise to tone your legs, buttocks and waist

Administrator March 13, 2018 Hoop Fitness, Hoop Skills, Uncategorized 0 Comments

Hula hoop fitness exercise to reduce thighs, waist and buttocks  Moving from standing to kneeling and back to standing while hula hooping is a great way to work your leg, buttock and abdominal muscles all …

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how to hula hoophula hoop fitnesshula hoop skills
How to hula hoop with 2 hoops

How to Hula Hoop with 2 Hoops

Administrator March 6, 2018 Hoop Skills 0 Comments

Looking for an intense waist trim workout?
Waist hooping with 2 hoops increases the amount of resistance making your abdominal muscles work harder for extra toning. It also intensifies the cardio workout you get which burns more calories.

hoop skillshow to hula hoophula hoop
how to walk while hula hooping

How to Walk While Hula Hooping

Administrator March 5, 2018 Hoop Skills, Uncategorized 1 Comment

Hoopwalking tones your legs and abdominal muscles at the same time.
For those of you who want to learn how to walk while hula hooping watch the video at the end of this post.

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Hula hooping on a daily basis does trim your waist: the results are in!

Administrator February 4, 2018 Benefits of Hooping 0 Comments

If you want to know: ‘How can I trim my waist?’ then read on.
We had read of other people saying that waist hooping on a daily basis trimmed their waist, but we wanted to put this to the test for ourselves.

exercise to trim waisthula hoopinglose belly fattrim waist

Do you want to be part of making NZ history?

Administrator January 9, 2018 Community Event, Uncategorized 0 Comments

On Sunday 28 October 2018 in Hagley Park, Christchurch you can be part of  breaking the New Zealand record for the most people hooping together! The Super Heart Hoop-Off is being organised as a charity …

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heart foundationhula hoop eventshula hoop records

How to train your dog to jump through a hoop in 3 easy steps

Administrator November 30, 2017 Hoop Skills, Uncategorized 0 Comments

Humans are not the only creatures who love to play with a hoop.  Dogs do too.  You can use hula hoops to enhance your dog training and create fun activities for you and your canine …

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creative hoop fundog jump through hoopdog training

3 Engaging Hula Hoop Activities For Camping

Administrator November 21, 2017 Hooping for Children, Uncategorized 0 Comments

There are lots of hula hoop games and activities for camping.  Hoops take up little storage space, can be used on land or water, and appeal to all ages.  Hoops spin, define a space, and …

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hula hoop activitieshula hoop games

5 Reasons Why You Can’t Hula Hoop

Administrator November 15, 2017 Benefits of Hooping, Hoop Skills, Uncategorized 5 Comments

“I can’t hula hoop”, we hear it a lot when we are out and about sharing the hoop love.  Some people don’t even try because they think they can’t.  Some people have tried with their …

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how to hula hooplearn to hula hoop

How do you develop a good team?

Administrator November 10, 2017 Classes & Programmes, Uncategorized 0 Comments

How do you develop a good team? Or more to the point how can hula hooping help you to develop a good team? Three characteristics that are key to effective teams are creativity, a sense …

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5 Keys to Feel More Confident

Administrator November 2, 2017 Happiness, Motivation & Success 0 Comments

Many people want to know how to be confident.  Most of us struggle with insecurity and self-doubt to varying degrees.  Self-assurance can be faked until you feel the real thing, but true confidence comes from …

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