Hula hoop fitness exercise to reduce thighs, waist and buttocks Moving from standing to kneeling and back to standing while hula hooping is a great way to work your leg, buttock and abdominal muscles all …
How to Hula Hoop with 2 Hoops
Looking for an intense waist trim workout?
Waist hooping with 2 hoops increases the amount of resistance making your abdominal muscles work harder for extra toning. It also intensifies the cardio workout you get which burns more calories.
How to Walk While Hula Hooping
Hoopwalking tones your legs and abdominal muscles at the same time.
For those of you who want to learn how to walk while hula hooping watch the video at the end of this post.
Hula hooping on a daily basis does trim your waist: the results are in!
If you want to know: ‘How can I trim my waist?’ then read on.
We had read of other people saying that waist hooping on a daily basis trimmed their waist, but we wanted to put this to the test for ourselves.
Do you want to be part of making NZ history?
On Sunday 28 October 2018 in Hagley Park, Christchurch you can be part of breaking the New Zealand record for the most people hooping together! The Super Heart Hoop-Off is being organised as a charity …
How to train your dog to jump through a hoop in 3 easy steps
Humans are not the only creatures who love to play with a hoop. Dogs do too. You can use hula hoops to enhance your dog training and create fun activities for you and your canine …
3 Engaging Hula Hoop Activities For Camping
There are lots of hula hoop games and activities for camping. Hoops take up little storage space, can be used on land or water, and appeal to all ages. Hoops spin, define a space, and …
5 Reasons Why You Can’t Hula Hoop
“I can’t hula hoop”, we hear it a lot when we are out and about sharing the hoop love. Some people don’t even try because they think they can’t. Some people have tried with their …
How do you develop a good team?
How do you develop a good team? Or more to the point how can hula hooping help you to develop a good team? Three characteristics that are key to effective teams are creativity, a sense …
5 Keys to Feel More Confident
Many people want to know how to be confident. Most of us struggle with insecurity and self-doubt to varying degrees. Self-assurance can be faked until you feel the real thing, but true confidence comes from …