Looking for an intense waist trim workout?
Waist hooping with 2 hoops increases the amount of resistance making your abdominal muscles work harder for extra toning. It also intensifies the cardio workout you get which burns more calories.
How to Walk While Hula Hooping
Hoopwalking tones your legs and abdominal muscles at the same time.
For those of you who want to learn how to walk while hula hooping watch the video at the end of this post.
Hula hooping on a daily basis does trim your waist: the results are in!
If you want to know: ‘How can I trim my waist?’ then read on.
We had read of other people saying that waist hooping on a daily basis trimmed their waist, but we wanted to put this to the test for ourselves.
Do you want to be part of making NZ history?
On Sunday 28 October 2018 in Hagley Park, Christchurch you can be part of breaking the New Zealand record for the most people hooping together! The Super Heart Hoop-Off is being organised as a charity …
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