If you want to know: ‘How can I trim my waist?’ then read on.
We had read of other people saying that waist hooping on a daily basis trimmed their waist, but we wanted to put this to the test for ourselves.
Do you want to be part of making NZ history?
On Sunday 28 October 2018 in Hagley Park, Christchurch you can be part of breaking the New Zealand record for the most people hooping together! The Super Heart Hoop-Off is being organised as a charity …
How to train your dog to jump through a hoop in 3 easy steps
Humans are not the only creatures who love to play with a hoop. Dogs do too. You can use hula hoops to enhance your dog training and create fun activities for you and your canine …
3 Engaging Hula Hoop Activities For Camping
There are lots of hula hoop games and activities for camping. Hoops take up little storage space, can be used on land or water, and appeal to all ages. Hoops spin, define a space, and …
5 Reasons Why You Can’t Hula Hoop
“I can’t hula hoop”, we hear it a lot when we are out and about sharing the hoop love. Some people don’t even try because they think they can’t. Some people have tried with their …
How do you develop a good team?
How do you develop a good team? Or more to the point how can hula hooping help you to develop a good team? Three characteristics that are key to effective teams are creativity, a sense …
5 Keys to Feel More Confident
Many people want to know how to be confident. Most of us struggle with insecurity and self-doubt to varying degrees. Self-assurance can be faked until you feel the real thing, but true confidence comes from …
5 Quick Happiness Hacks
You are probably familiar with these 5 quick happiness hacks, but sometimes we need a gentle reminder of how to be happy everyday. As the rush of the ‘silly season’ approaches, it is timely to …
Award Winning Innovation
The In2Hula Hoop with Heart Programme has been selected as a finalist for the Innovation Award at the 2017 Exercise Industry Awards. One of the questions In2Hula was asked as part of round two of …
5 Ways Hula Hooping Exercise Can Help Prevent Breast Cancer
More than two dozen studies have shown that women who exercise have a 30 percent to 40 percent lower risk of breast cancer than their sedentary peers. (www.fredhutch.org) Most of us know that regular exercise …