Hula hoop dance exercise is great fun, but can seem complicated and hard to learn. Introducing the Coinspin. The Coinspin is a simple move to learn, but looks effective, and can easily help you move into hoop dance flow.
Short, easy arm workout with a hula hoop
Hula hoops are not just good for toning your abdominals, you can use them to achieve all over strength, tone and fitness. In this video we show you a short, easy arm workout which uses …