What is the best exercise to improve brain function? Hula hoop. Or, any form of moderately strenuous exercise that involves focusing on what you are doing in the moment, and working towards goals or engaging with others in a common purpose.
Is Sitting the New Smoking? – Why Hooping is Good for Your Heart Part 3
How bad is sitting for our health and how we can address this issue. Learn a quick, easy practice that is the prefect counter-balance to sitting for long periods.
Join a Tribe – Why Hooping is Good for Your Heart Part 2
Friday 29 September is World Heart Day. In honour of this we are going to do a series of posts about why hooping is good for your heart. There are two ways of thinking about your …
How to be Happy – Why Hooping is Good for Your Heart Part 1
Friday 29 September is World Heart Day. In honour of this we are going to do a series of posts about why hooping is good for your heart. There are two ways of thinking about your …
