Simple reverse escalator hoop trick suitable for beginner hoopers. Learn how to hula hoop with this fun transition move.
The Weave is a beginner hula hoop move that is very good for building strength in your arms, flexibility in your shoulders and helping to relieve upper back pain and tension.
Hula hoop fitness exercise to reduce thighs, waist and buttocks Moving from standing to kneeling and back to standing while hula hooping is a great way to work your leg, buttock and abdominal muscles all …
Looking for an intense waist trim workout?
Waist hooping with 2 hoops increases the amount of resistance making your abdominal muscles work harder for extra toning. It also intensifies the cardio workout you get which burns more calories.
Hoopwalking tones your legs and abdominal muscles at the same time.
For those of you who want to learn how to walk while hula hooping watch the video at the end of this post.
“I can’t hula hoop”, we hear it a lot when we are out and about sharing the hoop love. Some people don’t even try because they think they can’t. Some people have tried with their …