the benefits of hooping…
Body & Health Benefits
You can burn 10 calories per minute while
the hoop is swinging!
You will also:
- Strengthen and tone your core muscles
- Improve flexibility, balance and coordination
- Increase blood circulation
- Improve digestion
- Break up fat deposits
- Trim your waistline
- Get help to lose unwanted kilo’s
- Get a tummy workout
- You will receive advise on the right fitness progamme to meet your specific needs.
- Experience an aerobic workout that is fun!
Hooping appeals to all ages. To get optimum results, we encourage people to hoop for 15-20 minutes, three times a week.
AND this is a low impact workout that is gentle on your body using lite weight in-expensive equipment. Our classes are generally injury free!
Social & Self Benefits
Small class numbers, more one-on-one attention and a friendly vibe creating a positive community environment
- Great fun and energy, everyone walks away with a smile 🙂
- Promotes laughter 🙂
- Great for your emotional wellbeing, lowers your stress levels
- Valuable ‘me time’ that is so important for filling up and maintaining your balance
- Our classes naturally develop a positive community environment
- Enjoy the support and friendship of a caring and collaborative group
- In2hula adds a greater personal touch through smaller class numbers and greater one on one attention
- We bring a nurturing focus to each individual
- We really taking time to listen to each hooper in our classes
