On 24 November at the 2018 FitEx Awards dinner Bernadette Smith had the wonderful surprise honour of being presented with the New Zealand Register of Professionals Award.
On Sunday 28 October 2018, at The Super Heart Hoop-Off event we knocked the former NZ record for the most people hula hooping together in one place for at least 2 minutes out of the (Hagley) Park!
Can a man hula hoop his way to better sexual performance? Learn why hula hooping is an effective way to promote men’s sexual health.
What is the best exercise to improve brain function? Hula hoop. Or, any form of moderately strenuous exercise that involves focusing on what you are doing in the moment, and working towards goals or engaging with others in a common purpose.
Despite having a significant physical health issue Amelia has gone from being able to hoop for 20 seconds to being able to hoop for over 2 minutes continuously in just four weeks after practicing for only 5 minutes a day. If Amelia can do it – so can you!
Learn how you can join the fun started with a super day spreading hula hoop joy for heart health to launch the Super Heart Hoop-Off website.
If you live in Christchurch, NZ you have an opportunity to be in a hula hoop flash mob (or 2).
On Monday 18 June 2018 at 12:15pm in City Mall, Christchurch, outside H & M, we are going to perform a hula hoop flash mob to Spread Joy as we launch the Super Heart Hoop Off official website.
Included in this blog post is a video of the easy hoop routine that we will be performing. We would love for you to learn it and join in with us!
If you are looking for an exercise for seniors that is comfortable and fun then hula hooping could be for you. Hula hooping is easy on the joints and increases mobility, flexibility and muscle tone and strength. Learning new hoop skills improves cognitive function and this benefit is increased when you learn to perform hoop moves with either hand, and moves which direct your arms across the mid-line of your body. Many people over 60 are rediscovering the fun they had hula hooping as a child, and experiencing how hooping has many benefits for them now as an adult.
Let In2hula help you create greater connection and co-operation in your team by facilitating a hula hoop based team building activity, such as this Hoop Olympics Event at Christchurch Community House.
Simple reverse escalator hoop trick suitable for beginner hoopers. Learn how to hula hoop with this fun transition move.