If you are looking for an exercise for seniors that is comfortable and fun then hula hooping could be for you. Hula hooping is easy on the joints and increases mobility, flexibility and muscle tone and strength. Learning new hoop skills improves cognitive function and this benefit is increased when you learn to perform hoop moves with either hand, and moves which direct your arms across the mid-line of your body. Many people over 60 are rediscovering the fun they had hula hooping as a child, and experiencing how hooping has many benefits for them now as an adult.
Let In2hula help you create greater connection and co-operation in your team by facilitating a hula hoop based team building activity, such as this Hoop Olympics Event at Christchurch Community House.
Simple reverse escalator hoop trick suitable for beginner hoopers. Learn how to hula hoop with this fun transition move.
Promoting workplace health is important but can be a little hard to get engagement in. Workplace hula hoop sessions are a fun and unique way to actively encourage healthy practices and to build team connection …
Hula hoop dance exercise is great fun, but can seem complicated and hard to learn. Introducing the Coinspin. The Coinspin is a simple move to learn, but looks effective, and can easily help you move into hoop dance flow.
Hula hoops are not just good for toning your abdominals, you can use them to achieve all over strength, tone and fitness. In this video we show you a short, easy arm workout which uses …
Tone your arms and boost your brain with this easy Propeller hoop move. The Propeller hula hoop move tones and strengthens your entire arm including your fingers and wrists.
The Weave is a beginner hula hoop move that is very good for building strength in your arms, flexibility in your shoulders and helping to relieve upper back pain and tension.
Best Quick Workout At Home. A fast, effective exercise that you can easily do at home which effectively burns fat and improves cardio health and fitness.
On 18 March 2018 Bernadette Smith and Katrina Muir spent the morning hoopwalking the City 2 Surf event in Christchurch, New Zealand. It took them 1 hour and 17 minutes to hoopwalk the 6km course. This …