Promoting workplace health is important but can be a little hard to get engagement in. Workplace hula hoop sessions are a fun and unique way to actively encourage healthy practices and to build team connection …
Hula hoop dance exercise using one simple move
Hula hoop dance exercise is great fun, but can seem complicated and hard to learn. Introducing the Coinspin. The Coinspin is a simple move to learn, but looks effective, and can easily help you move into hoop dance flow.
Short, easy arm workout with a hula hoop
Hula hoops are not just good for toning your abdominals, you can use them to achieve all over strength, tone and fitness. In this video we show you a short, easy arm workout which uses …
Tone your arms and boost your brain
Tone your arms and boost your brain with this easy Propeller hoop move. The Propeller hula hoop move tones and strengthens your entire arm including your fingers and wrists.
Ease Upper Back Tension & Boost Your Brain Function
The Weave is a beginner hula hoop move that is very good for building strength in your arms, flexibility in your shoulders and helping to relieve upper back pain and tension.
Best Quick Workout At Home
Best Quick Workout At Home. A fast, effective exercise that you can easily do at home which effectively burns fat and improves cardio health and fitness.
Christchurch City 2 Surf Hoopwalk 2018
On 18 March 2018 Bernadette Smith and Katrina Muir spent the morning hoopwalking the City 2 Surf event in Christchurch, New Zealand. It took them 1 hour and 17 minutes to hoopwalk the 6km course. This …
Effective exercise to tone your legs, buttocks and waist
Hula hoop fitness exercise to reduce thighs, waist and buttocks Moving from standing to kneeling and back to standing while hula hooping is a great way to work your leg, buttock and abdominal muscles all …
How to Hula Hoop with 2 Hoops
Looking for an intense waist trim workout?
Waist hooping with 2 hoops increases the amount of resistance making your abdominal muscles work harder for extra toning. It also intensifies the cardio workout you get which burns more calories.
How to Walk While Hula Hooping
Hoopwalking tones your legs and abdominal muscles at the same time.
For those of you who want to learn how to walk while hula hooping watch the video at the end of this post.