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Category Archive

Below you'll find a list of all posts that have been categorized as “Uncategorized”

hula hoop for exercise

How Quickly Can I Learn To Hoop?

Administrator April 24, 2019 Classes & Programmes, Uncategorized 0 Comments

How quickly you can learn to hula hoop and how to use a hula hoop for exercise. Meet Julie and Liz and learn about their hoop journeys.

hula hoop classeshula hoop exercise
hula hoop classes

Join a Magical Community

Administrator February 17, 2019 Benefits of Hooping, Community Event, Uncategorized 0 Comments

The In2hula hula hoop community in Canterbury is glowing and growing. We have a new instructor and 3 new classes starting in North Christchurch and North Canterbury in March.

Watch this highlights video from The Super Heart Hoop-Off event last year to see what you can be part of.

hula hoop classeshula hoop fitnessSuper Heart Hoop-Off
register of exercise professionals

Another Win For In2hula!

Administrator November 28, 2018 Community Event, Fitness Industry, Uncategorized 0 Comments

On 24 November at the 2018 FitEx Awards dinner Bernadette Smith had the wonderful surprise honour of being presented with the New Zealand Register of Professionals Award.

awardsprogrammes
hula hoop record

We set a new national hooping record!

Administrator November 16, 2018 Community Event, Uncategorized 0 Comments

On Sunday 28 October 2018, at The Super Heart Hoop-Off event we knocked the former NZ record for the most people hula hooping together in one place for at least 2 minutes out of the (Hagley) Park!

hula hoop record
man hula hoop

5 Benefits of Hooping For Men

Administrator September 4, 2018 Benefits of Hooping, Uncategorized 0 Comments

Can a man hula hoop his way to better sexual performance? Learn why hula hooping is an effective way to promote men’s sexual health.

man hula hoopmen's health
improve brain function

The Best Exercise To Improve Brain Function

Administrator August 21, 2018 Benefits of Hooping, Uncategorized 0 Comments

What is the best exercise to improve brain function?  Hula hoop. Or, any form of moderately strenuous exercise that involves focusing on what you are doing in the moment, and working towards goals or engaging with others in a common purpose.

benefits of hula hoopingbrain function
Super Heart hoop-Off

Inspirational Hoopers – 5 year old Amelia

Administrator June 30, 2018 Community Event, Inspirational Hoopers, Uncategorized 0 Comments

Despite having a significant physical health issue Amelia has gone from being able to hoop for 20 seconds to being able to hoop for over 2 minutes continuously in just four weeks after practicing for only 5 minutes a day.  If Amelia can do it – so can you!

Inspirational HoopersSuper Heart Hoop-Off
reverse escalator hoop trick

Fun Reverse Escalator Hoop Trick

Administrator April 18, 2018 Hoop Skills, Uncategorized 0 Comments

Simple reverse escalator hoop trick suitable for beginner hoopers. Learn how to hula hoop with this fun transition move.

how to hula hoop
workplace health

How to have healthy fun at work

Administrator April 16, 2018 Classes & Programmes, Uncategorized 0 Comments

Promoting workplace health is important but can be a little hard to get engagement in.  Workplace hula hoop sessions are a fun and unique way to actively encourage healthy practices and to build team connection …

Read More
team buildingworkplace health
hula hoop dance exercise

Hula hoop dance exercise using one simple move

Administrator April 11, 2018 Benefits of Hooping, Hoop Skills, Uncategorized 0 Comments

Hula hoop dance exercise is great fun, but can seem complicated and hard to learn.   Introducing the Coinspin.  The Coinspin is a simple move to learn, but looks effective, and can easily help you move into hoop dance flow.

arm workouthow to hoopdance
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Recent Posts

  • How Quickly Can I Learn To Hoop? April 24, 2019
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