Description

Intermediate Hooping Skills (8 moves)

Reverse Weave ~ This movement exercises the upper arms, especially triceps and shoulders, and wrists.
Hip Hooping ~ Especially good for flexibility of the hips and pelvis and is great for the glute (bottom) muscles.
Hoop ‘n Spin ~ Great for your core muscles and for working on balance and spatial awareness.
Float ~ This exercise is great for the core muscles, balance and spatial awareness.
Two Hoops ~ The benefit of two hoops on the body is the weight. It helps with strengthening the core muscles and is also a very good cardio workout.
Two Hoop Split ~ This exercise works arms and core together. It is extremely good for your body and brain function.
Elevator Transition ~ Great way to start a routine.
Twirly Whirly ~ Excellent for your arms, shoulders and spatial awareness.

Advanced Hooping Skills (9 moves)

Leg Hooping ~ This exercise works on flexibility, aerobic exercise, and core strength.
Leg Hooping to Waist ~ Also great for flexibility, aerobic exercise, and core strength.
Bird Arms ~ This exercise is particularly good for your upper arms and shoulders.
Pass the Hoop ~ This hoop move builds flexibility by extending the reach of your arms at the back of your body as well as working your chest muscles.
Double Hoop ~ This movement is good for your arm muscles and your brain.
Hoop Up ~ This hoop movement is good for your arms, core and spatial awareness. It also helps you to become aware of space in the hoop.
Hoop Up – Hand at the Back ~ This hoop movement is good for the brain and for spatial awareness.
Hoop Down ~ Also great for skill development and spatial awareness.
Arm Isolation ~ This exercise is very good for your arm muscles.

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