Hula hoop fitness exercise to reduce thighs, waist and buttocks
Moving from standing to kneeling and back to standing while hula hooping is a great way to work your leg, buttock and abdominal muscles all at the same time.
Alternate your leading leg each time you go down and come up in order to work both sides of your body evenly, and if you can then also do one set hooping clockwise and one set hooping anti-clockwise.
Purchase a Fitness Hoop here
If you are in Canterbury you can learn more hula hoop moves at an In2Hula HoopFitness class